About Traci
Traci Elliott is a Licensed Mental Health Counselor with 20 years of professional experience. Traci creates an open, nonjudgmental space where people can talk through stress, anxiety, self-esteem, and life changes. Traci uses straightforward conversation and practical tools to help people move toward clearer goals and greater confidence.
Traci focuses on issues such as LGBT concerns, career challenges, addiction, trauma and abuse, grief, and relationship or intimacy-related struggles. Sessions often center on identifying small steps that reduce overwhelm and build momentum.
Background and approach
Traci also supports people facing caregiver stress, feelings of isolation, and life purpose questions. The approach is collaborative and client-centered. Traci listens first to understand each person's priorities, then mixes techniques that fit those needs.
Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking patterns and test new behaviors. Dialectical Behavior Therapy skills and mindfulness practices help with emotion regulation and staying present. Over two decades Traci has worked in a range of settings and refined a calm, practical style.
People can expect clear options, down-to-earth language, and encouragement to try what feels doable. Traci aims to help people make steady, realistic changes rather than sweeping promises. Sessions are offered from Indiana in English and are available by video call, phone, live chat, or text-based messaging.
Traci guides each person through setting achievable goals and celebrating small wins along the way.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and understanding each person's experience. In practice this means the therapist reflects what is said, helps people clarify goals, and follows their lead to build trust and direction. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses practical exercises to test new ways of thinking and behaving. These methods are helpful for anxiety, depression, and stress-related problems.Finding the right mix of approaches is a collaborative process. Traci will ask about your needs and preferences and discuss options that suit your goals. Together you can try techniques, review results, and adjust the plan so the work feels useful and doable over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video is good for a full session and visual connection. Phone can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, skill coaching between sessions, or when writing helps clarify thoughts. These options increase flexibility and make it easier to maintain regular work on anxiety, coping skills, and life changes.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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