About Tracey
Tracey Simeonova is a counsellor who uses a person-centred approach to help people who feel stuck by their thoughts, feelings or behaviours. She brings over 15 years of experience supporting adults and teenagers in a mix of settings. Tracey aims to create a compassionate space where people can be heard and begin to make changes at their own pace.
Tracey has delivered therapy inside charities, the NHS, international schools across Asia and the Middle East, and in independent practice.
Background and approach
She has also taught trainee counsellors on an Integrative Counselling degree programme, which informs her reflective and practice-informed style. Her BACP credential is noted in her professional background. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-based and existential ideas.
In sessions she focuses on what is happening in day-to-day life and on practical ways to try different responses. This feels useful for people dealing with anxiety, stress, low self-worth or repetitive relationship patterns. Common concerns Tracey helps people with include relationship and family difficulties, trauma and abuse, grief and loss, addictions, eating and body image issues, parenting pressures, anger and depression.
She also supports people facing abandonment, attachment or communication problems and those coping with life transitions. Tracey offers online formats such as video calls, phone conversations, live chat and text-based messaging. Sessions aim to be flexible so conversations can fit around work, family life and changing schedules.
Approaches and how they work online
Tracey often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings, then focus on values and small actions that bring more meaning. She blends this with Attachment-Based Therapy that looks at how early relationship patterns shape current connections and emotional safety.The right approach is usually found together. Tracey will talk through goals and what feels most useful, then try methods that suit the person. She treats therapy as a collaboration and adjusts approaches when something isn’t helping.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls work well for deeper conversations and non-verbal cues. Phone sessions can be easier when bandwidth or camera use is a problem. Live chat or messaging suits short check-ins, brief reflections and days when writing feels simpler. These options make it easier to fit therapy around work, family life and travel, while keeping continuity across weeks.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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