Anxiety Insights
TK Portrait of Tomasz Konieczny

Tomasz Konieczny, BACP, NCPS

Here to help with anxiety and stress

5 years in practice · based in Kentucky · sessions in English, Polish · online sessions

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About Tomasz

Tomasz Konieczny offers straightforward support for people feeling overwhelmed by stress, anxiety, or big life changes. He aims to make the first steps easier by listening without judgement and helping clients find practical ways forward. Tomasz presents as calm and direct, which can help when emotions feel confusing or intense.

He uses a mix of approaches that focus on the person in front of him and on actions that bring relief.

Book with Tomasz Now Review online therapy options and next steps.

Background and approach

Sessions typically include checking what matters most to the client, noticing patterns that keep problems active, and trying small, manageable changes between meetings. Tomasz balances empathic listening with clear, goal-focused steps. He draws on client-centred work to build a trusting relationship and on cognitive behavioural ideas to spot thoughts and behaviours that increase anxiety or low mood.

Emotionally-focused techniques can help when relationship or intimacy issues are central concerns. Tomasz also uses mindfulness and existential ideas to help people find meaning and steady their attention in difficult moments. Over five years he has worked with a wide range of struggles such as trauma, addictions, anger, low self-esteem, and career stress.

He holds membership with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. Tomasz is based in Kentucky and offers support in English and Polish. Sessions are available via video calls, phone, live chat, or text-based messaging.

People who wish to begin can complete a short matching questionnaire and schedule sessions once matched.

Approaches that translate well to online therapy

Tomasz commonly uses client-centred work, which focuses on listening closely to what matters to the person and responding with empathy. This approach helps build trust and lets clients set their own pace for difficult topics.

He also draws on cognitive behavioural therapy, a practical method that looks at how thoughts and behaviours keep problems going. CBT is useful for anxiety, low mood, and addictive behaviours because it gives clear tools to try between sessions.

Finding the right mix of approaches is part of the work. Tomasz will collaborate with each client to decide which methods fit their needs and goals, and he adjusts the plan over time based on progress and preference.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for deeper conversations. Phone sessions use less bandwidth and can be easier when a brief check-in is needed. Live chat and text messaging suit shorter updates or people who prefer written communication. These options make it easier to fit therapy around work, travel, or family commitments without losing continuity of care.
Book with Tomasz Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does he help with?
He supports people with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and intimacy-related issues, and career worries.
What is his general counselling style?
His style blends client-centred listening with practical, goal-focused work. Sessions mix careful listening with clear steps to try between meetings.
How much experience does he have?
Tomasz has five years of clinical experience working with a variety of emotional and behavioural concerns.
Which credentials and region are listed?
He is associated with BACP and NCPS and is based in Kentucky.
Can sessions be held in other languages or countries?
Sessions are offered in English and Polish, and he accepts international clients.
What formats are used for sessions?
He works using video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
Languages
English, Polish

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