About Tina
Tina Pogorzala is a licensed mental health counselor (LMHC) based in Florida. She makes a point to listen first and help people find practical ways to reduce stress and anxiety. Her approach is calm and direct, and she encourages small steps that build into lasting change.
With 17 years of experience, Tina tailors conversations and plans to each person’s situation. She helps people manage depression, anger, ADHD challenges, and relationship concerns.
Background and approach
She also supports those coping with grief, life transitions, and issues around self-esteem and body image. Tina blends Cognitive Behavioral Therapy with Solution-Focused work to keep sessions focused and actionable. She can include mindfulness practices to reduce worry and improve sleep.
When clients ask, she can integrate faith-informed perspectives into sessions. Sessions often focus on identifying unhelpful thoughts, testing new behaviors, and setting small goals between meetings. Tina uses clear, everyday language and offers tools people can use right away.
She emphasizes skill-building so people leave with concrete strategies. People choose Tina for a practical, compassionate style. She works with adults facing career stress, parenting strain, intimacy-related concerns, or caregiving burdens.
Her scope also includes caring for those affected by adoption and foster issues, attachment-related struggles, and medical or trauma-related life changes.
How Tina Uses Practical Approaches Online
Tina commonly uses Cognitive Behavioral Therapy and mindfulness-based techniques in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Mindfulness Therapy introduces short attention and breathing exercises to lower stress and improve sleep.She also draws on Solution-Focused Therapy to set clear, short-term goals and track small wins. This approach is goal-oriented and works well for people who want concrete steps and quick tools to try between sessions. Together with the client, she reviews what helps and adjusts the plan as needed so the approach fits the person and their goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls make it easy to have a face-to-face conversation from wherever someone is. Phone sessions can be helpful when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for brief check-ins, progress updates, and reminders about practice exercises. These options give flexibility for people balancing work, caregiving, or irregular schedules, while keeping therapy focused on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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