About Tina
Tina Peck is a licensed clinical social worker who helps people manage stress, anxiety, addiction, depression, and trauma. She offers practical support for relationship strain, grief, career transitions, and the emotional impact of chronic illness. Tina works in a straightforward manner and focuses on skills people can use between sessions.
She draws on approaches that teach concrete tools for coping. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors.
Background and approach
Dialectical Behavior Therapy offers skills for emotion regulation and managing intense reactions. Trauma-Focused Therapy provides ways to address painful memories and reduce their hold on daily life. Tina brings nine years as a licensed clinician and long experience supporting people facing addiction and disability-related challenges.
Her background includes work with survivors of domestic violence and people managing post-traumatic stress. She draws on that experience when helping clients set realistic goals and pace their progress. Sessions include practical skill building, short-term goals, and attention to everyday challenges.
Tina aims to make therapy usable - not academic - so clients leave with steps they can try right away. She also works with issues like body image, codependency, and compassion fatigue. She practices in Utah and conducts sessions in English.
Tina uses video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. The focus is on collaboration and steady, manageable change.
How Tina Uses Therapy Techniques Online
Tina uses Cognitive Behavioral Therapy to help people notice patterns of thinking that keep problems going and to try different responses in daily life. CBT is useful for anxiety, depression, and managing unhelpful habits.She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that people can practice when emotions are high. DBT skills help with impulsivity, intense reactions, and relationship problems. When past events continue to cause distress, Trauma-Focused Therapy offers ways to approach and process those memories at a steady pace so they interfere less with everyday functioning.
Choosing an approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and preferences, and then recommend techniques to try. Clients and therapist adjust methods over time based on what works best in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is often used for full sessions and face-to-face conversation. Phone sessions can work when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging can support quick check-ins, skill coaching, or homework prompts between sessions. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Also listed
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Impulsivity
- Jealousy
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Utah
- Languages
- English
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