About Tina
Tina Jennings is a counsellor who blends a person-centred style with practical tools. She holds NCPS registration and a BSc in Therapeutic Counselling, together with an advanced diploma. Tina draws on ten years of experience in mental health settings and community organisations.
She speaks English and practises from the United Kingdom. Tina uses plain, conversational therapy to help people facing stress, anxiety, low mood and grief. Sessions focus on what is happening now and on small, manageable steps forward.
Background and approach
She listens without judgement and helps clients make sense of difficult feelings and events. Her background includes time in the Army and work within the NHS pastoral and spiritual care teams. That experience shaped her understanding of trauma, post-traumatic stress, loss and long-term impact.
She has also worked with Mind and in digital mental health services supporting people with suicidal thoughts and finding ways to cope. Tina uses Attachment-Based ideas to look at how relationships affect feelings. She draws on Cognitive Behavioural Therapy methods for changing unhelpful thoughts and Emotionally-Focused ideas to clarify emotions in the moment.
Existential perspectives help people explore meaning when life feels uncertain. In sessions she aims to be empathic and pragmatic. Conversations are collaborative and focused on practical steps as well as understanding.
Clients who value a warm, hopeful approach may find her supportive when navigating life changes, addiction concerns, relationship issues or ongoing low mood.
How therapeutic approaches translate to online therapy
Attachment-Based work looks at how early relationships shape current feelings and trust. Online sessions using this approach help people notice patterns in relationships and try different ways of connecting or responding to others. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and teaches simple strategies to shift unhelpful thinking. In an online setting CBT can include thought records, behavioural experiments and short exercises to practise between sessions.Choosing the right approach is part of the therapy journey. The therapist will work collaboratively to test what helps most, adjust methods as needs change and agree practical goals together. This shared decision making makes it easier to find techniques that fit the client's life and preferences.
Online work offers flexibility through video calls, phone sessions, live chat or text messaging. Video is useful for full conversational work and exercises that benefit from face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging allow brief reflections, immediate support between sessions and easier fit around work or caring responsibilities. Registered and accredited professionals use these formats to make therapy accessible and to fit it around everyday life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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