About Tina
Tina Cooney is a counsellor based in the United Kingdom who helps people dealing with stress and anxiety. She works with adults on family concerns, trauma and abuse, parenting strain and anger. Tina speaks English and draws on five years of professional experience to support people through difficult moments.
She uses straightforward, practical methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people spot unhelpful thoughts and try small changes.
Background and approach
Mindfulness practices are offered to build calmer moments during the day. Attachment-based and client-centred ideas shape how she listens and responds in sessions. Tina describes her approach as integrative, which means she blends different techniques to suit each person.
Sessions may include short exercises, reflections and simple homework to try between meetings. She prefers online video calls or phone sessions, and also offers messaging for people who find written check-ins easier. Tina has the BACP credential, which is the British Association for Counselling and Psychotherapy.
She also holds a diploma in mindfulness and has completed trauma-related coursework. These inform how she works with trauma and distress. Her online work aims to make therapy more manageable around busy lives.
The focus is on practical steps, building a trusting relationship and setting realistic goals. Tina’s style is calm and direct, with an emphasis on helping people take the next small step toward feeling better.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting caught up in them, then focus on actions that match their values. It is useful for anxiety, stress and decisions about difficult situations. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking and behaviour patterns and introduces small practical changes to reduce distress and build coping skills. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and bring more calm into day-to-day life.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit best. This is a collaborative process and techniques can be adjusted as people learn what helps them most.
Online therapy offers real practical benefits. Video calls let people use visual contact for a fuller conversation, while phone sessions can be easier if bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want to reflect before responding. These options make it easier to fit therapy around work, school and family life and to keep sessions consistent even when routines change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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