About Tiffany
Tiffany Wilhelm is a Licensed Professional Counselor (LPC) based in Wisconsin. She has eight years of professional counseling experience and a longer history working across mental health programs in nonprofit and residential settings. She focuses on helping people manage stress, anxiety, depression, anger, and the challenges that come with life changes.
She has extensive background responding to crisis situations and running psycho-educational groups on topics like anger management and cognitive behavioral skills for depression.
Background and approach
Tiffany has also worked in roles that involved supervising programs and staff in residential treatment settings. These roles shaped how she blends practical skills with everyday problem solving. Tiffany uses a kind, direct style in sessions.
She centers the conversation on the person in front of her and emphasizes practical steps that match each person's goals. Mindfulness practices are woven into her work to help people notice what’s happening and respond instead of react.
Common concerns she helps people address include addiction, trauma and abuse, grief, caregiver stress, relationship and communication problems, parenting strains, and issues tied to adoption or blended families. She also supports people dealing with mood concerns such as bipolar symptoms and disruptive mood dysregulation disorder. Her approach mixes client-centered listening with measurable skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Motivational Interviewing and solution-focused ideas guide conversations about change. Tiffany aims to help people build clearer choices, stronger coping, and better day-to-day routines.
How therapeutic approaches translate to online care
Tiffany draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in ways that fit online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. DBT emphasizes skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Choosing the right approach is a team effort. Tiffany will listen to goals, review strengths, and try methods that match the person's needs. She will adjust strategies over time so sessions stay practical and relevant to daily life.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided skills practice. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, step-by-step coaching, or when someone prefers written reflection. These options make scheduling easier and help people fit therapy into busy lives.
Questions people ask
What kinds of problems can Tiffany help with?
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What is her professional background?
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Can sessions be conducted in other languages or internationally?
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English
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