About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She focuses on anxiety, stress, depression, trauma, and related concerns, and aims to create a steady, respectful space for people to talk about what matters to them. She approaches care using straightforward, person-focused methods.
Sessions center on the client's goals and day-to-day challenges. Tiffany listens first, then offers tools that fit the situation and the person's life.
Background and approach
Her work draws from several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) helps identify thought patterns that increase worry or low mood and teaches practical strategies to shift them. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving coping.
Client-centered methods keep the client's priorities and strengths at the heart of each session. Tiffany combines short-term problem solving with deeper exploration when it helps. Motivational Interviewing supports people who want change but feel stuck.
Psychodynamic ideas can illuminate long-standing patterns that affect current relationships and self-view. She holds LPC credentials in Alaska and Pennsylvania and works with people via online formats. Sessions can include video calls, phone sessions, live chat, or text-based messaging.
Tiffany encourages a pace that feels safe and useful for each person.
How Tiffany’s approaches translate to online care
Client-centered therapy focuses on listening and building a strong working relationship. The therapist follows the client's lead, reflects concerns, and helps set goals that matter to the person. This approach is helpful for people who want a supportive, nonjudgmental place to sort through feelings.Cognitive Behavioral Therapy (CBT) is practical and action-oriented. It identifies unhelpful thinking patterns and teaches simple skills to reduce worry and low mood. CBT works well for anxiety, stress, and mood changes because it gives clear exercises and steps to try between sessions.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and better communication. It is useful when emotions feel overwhelming or when coping strategies need to be expanded.
Finding the right mix of methods is collaborative. The therapist will talk with the client about goals, try different techniques, and adjust the plan together. Clients help shape which tools are used and how quickly to move between problem solving and deeper reflection.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video supports face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited, and live chat or text messaging suits brief check-ins or moments when writing feels clearer. These options make it easier to fit therapy into a busy life and keep work consistent across changes in schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania, Alaska
- Languages
- English
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