About Tetiana
Tetiana Nestorenko is a counsellor who helps people manage stress and anxiety. She supports those dealing with grief, trauma and abuse, depression, addictions and questions about relationships. She also works with concerns around parenting, self-esteem, eating and career stress.
Tetiana uses approachable language and steady presence to help people who feel overwhelmed or stuck. Her practice is integrative and shaped by what each person needs. Tetiana draws on Cognitive Behavioural Therapy, which looks at thoughts and behaviours, and Acceptance and Commitment Therapy, which focuses on values and taking meaningful action.
Background and approach
She also uses attachment-based ideas and psychodynamic concepts to look at earlier relationships and how they affect current patterns. Sessions are a space to talk plainly about daily pressures and deeper worries. Tetiana describes helping people recognise unhelpful thinking, try small behavioural changes, and work with painful memories at a pace they can manage.
She also offers reparenting and inner-child work to revisit early experiences and begin healing. With four years of experience and registration with the British Association for Counselling and Psychotherapy - BACP - she aims to be respectful and compassionate. Tetiana adapts the tone and techniques to each person rather than using one fixed method.
People who choose her can expect a calm, non-judgemental presence and practical suggestions to try between sessions. Conversations are collaborative and focused on the next steps someone can take toward feeling steadier.
How online approaches and therapy methods work together
Tetiana commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in online work. CBT helps identify and change unhelpful thoughts and behaviours and is often useful for anxiety, depression and stress. ACT focuses on values and taking committed action even when difficult thoughts or feelings are present, which can help with motivation and coping.Finding the right approach is part of the process and happens together with the client. She discusses goals and preferences, then suggests methods to try. Clients and the counsellor review what helps and adjust the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls are close to face-to-face and allow more visual connection. Phone sessions use less bandwidth and can be easier when someone prefers not to be on camera. Live chat or messaging can suit quick check-ins, shorter updates between sessions or people who prefer written communication. These options add flexibility so therapy can fit into work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Intellectual disability
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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