About Teresa
Teresa Dellbridge Moorey is a counsellor with 33 years of experience in the United Kingdom. She uses that long career to guide people through stress, anxiety and depression. Teresa aims to make sessions calm and non-judgemental so clients can say what they need to say.
She recognises taking the first step can feel hard and offers steady support along the way. Teresa helps people talk through relationship concerns and self-esteem issues.
Background and approach
She also works with bereavement, trauma and addiction-related worries. Practical day-to-day problems such as sleep, eating, work stress and parenting strain are part of her caseload too. Her practice draws on several approaches.
Emotionally-Focused Therapy looks at how feelings shape reactions in close relationships. Mindfulness Therapy helps people learn to notice thoughts and bodily signals without getting swept away by them. Psychodynamic work examines longer-term patterns that affect current choices.
Teresa also uses solution-focused methods to set clear, short-term goals. Hypnotherapy is offered as another option for people who respond well to guided deep relaxation and imagery. She adapts the mix to what each person finds most helpful.
Sessions are delivered in ways that suit modern life, including video calls, phone conversations and text-based options. Teresa works in English and accepts international clients. Fees vary with location and are managed through a subscription that can be cancelled at any time.
Therapeutic approaches and online options explained
Teresa uses Emotionally-Focused Therapy to help people understand how feelings shape reactions in close relationships and to shift negative interaction patterns. This approach can be useful for anyone who notices repeated hurts or distance in important relationships.She also offers Mindfulness Therapy, which teaches simple attention exercises to reduce reactivity to stress and to improve sleep and focus. Solution-Focused Therapy is used to set clear, short-term goals and build on what already works for the person.
Finding the right approach is part of the work. Teresa will talk with each person about goals and preferences and then suggest a mix of methods. That collaborative process helps tailor sessions to what feels most useful and practical for daily life.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text messaging suit shorter check-ins or for people who prefer not to be on camera. These options aim to make therapy easier to fit around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Languages
- English
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