About Tashica
Tashica Halyard is a Licensed Professional Counselor with eight years of experience based in Maryland. She focuses on helping people who feel overwhelmed by anxiety, stress, or life changes. Tashica works to make talking about hard topics feel manageable and straightforward.
She uses a calm, nonjudgmental style so clients can talk through feelings and decisions. Sessions are practical and goal-focused, with attention to what matters day to day. The work often includes learning coping skills, changing unhelpful patterns, and building steadier routines.
Background and approach
Tashica draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. These methods help people notice difficult thoughts, try new behaviors, and clarify personal values. They are used to address a wide range of issues like depression, relationship problems, grief, and addiction concerns.
Her experience also covers areas such as ADHD, trauma and abuse, intimacy issues, and caregiver stress. She supports people dealing with family conflict, blended family challenges, and communication breakdowns. Tashica pays attention to how past relationships affect present choices.
Sessions can include work on boundaries, emotion regulation, and rebuilding trust after separation or loss. She also helps with practical concerns like sleep problems, career stress, and navigating identity-related challenges. The aim is steady progress that fits each person's life and goals.
How evidence-based approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck on them. It focuses on clarifying personal values and taking actions that matter, which can reduce avoidance and increase meaning. Cognitive Behavioral Therapy looks at how thoughts, behaviors, and feelings interact and teaches practical tools to change unhelpful patterns and manage anxiety or low mood.Finding the right approach is part of the work. The therapist will collaborate with clients to pick methods that fit their goals, needs, and preferences. Over time the plan can change as progress is made or new priorities emerge, and adjustments are made together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for longer therapy work and visual cues. Phone sessions can fit a busy schedule or require less bandwidth. Live chat or text messaging can be a shorter check-in, help between sessions, or an option for those who prefer writing. These formats make it easier to maintain regular contact and keep therapy consistent with daily life.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 8 years
- Licensed
- Maryland, Texas, Michigan
- Languages
- English
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