About Talisha
Talisha Telsee, MS, LPC, LMHC brings 17 years of clinical work to her practice. She focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns. Her style aims to make starting therapy feel manageable for someone juggling family, work, and daily pressure.
She uses straightforward, evidence-informed approaches to help clients name patterns and try small changes. Sessions often focus on practical skills for coping, clearer communication, and managing strong emotions.
Background and approach
Talisha helps people build routines that reduce overwhelm and improve day-to-day functioning. Her background includes long-term work with diverse clients facing life transitions and complex stress. She draws on several therapy methods to match the needs of each person.
That flexibility allows her to shift between skill-building, exploring attachment and relationship patterns, and addressing trauma responses. Talisha explains things in plain language and keeps sessions focused on what feels useful right now. She works collaboratively to set goals and track progress over time.
For parents and caregivers, she offers ways to manage parenting stress and improve family communication. People who want a practical plan plus room to process strong emotions often do well with her approach. Talisha’s combination of skill coaching and relational work aims to make daily life more manageable.
She practices in South Carolina and holds the LPC and LMHC credentials.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match your values. It helps with anxiety, stress, and getting unstuck from avoidance patterns. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change patterns that fuel anxiety or depression. It often includes hands-on exercises to try between sessions.Finding the right approach is part of the work. The therapist will collaborate to pick methods that match the client’s goals, needs, and preferences. That may mean starting with CBT skills, adding ACT strategies for values-based action, or exploring attachment patterns over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let the therapist and client work more like an in-person meeting. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat and text-based messaging allow brief check-ins, coaching, or step-by-step skill practice between longer sessions. These options aim to make therapy fit a busy schedule and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- South Carolina, Florida
- Languages
- English
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