Tabitha Galvez, BACP - Therapist in United Kingdom

About Tabitha

Tabitha Galvez is a counsellor and coach with nine years of experience. She focuses on anxiety, depression, grief, low self esteem and the stresses that come with caregiving. Tabitha keeps sessions warm and straightforward so people can talk without pressure.

She creates a non-judgemental space where clients can name what feels hard. Conversations aim to help people notice the different parts of themselves and how those parts relate. That practical work is done with kindness, patience and sometimes a touch of humour.

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Background and approach

Tabitha draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred and emotionally-focused ways of working to help people feel heard and understood. Solution-focused techniques are used when someone wants clear, short-term goals.

Sessions are suited to people who want a gentle but purposeful process. Tabitha helps clients build calmer, more confident ways of managing stress and painful feelings. She supports people who are navigating life changes, relationship struggles, bereavement and career pressures.

Her approach mixes exploration and practical steps. That means talking through feelings, spotting unhelpful cycles, and trying new ways of responding. Tabitha aims to help the person in the driving seat feel steadier and more able to make choices.

Tabitha is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and offers sessions in English.

Therapy approaches and online sessions

Tabitha commonly draws on attachment-based work and emotionally-focused therapy to help people understand how early relationship patterns shape current feelings. Attachment-based ideas look at how we connect and respond to others, which can help with anxiety, intimacy issues and abandonment fears. Emotionally-focused therapy concentrates on recognising and shifting strong emotions in the moment to improve how someone responds in close relationships.

She also uses client-centred principles, which means sessions start with careful listening and follow the client's pace and priorities. Deciding which approach to use is a collaborative process; the therapist will work with the client to match methods to their needs, goals and preferences rather than imposing a single style.

Online sessions are available as video calls, phone appointments, live chat or text-based messaging to fit different routines. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging lets people write between sessions. These formats make therapy more flexible for work, caring duties or mobility needs while keeping the focus on practical steps and emotional understanding.

Book with Tabitha Now Review online therapy options and next steps.

Questions people ask

What kinds of problems can I bring to therapy?

Tabitha sees people for stress, anxiety, depression, grief and self esteem concerns, as well as issues like caregiver stress, relationship and intimacy problems, and career worries.

How does she approach therapy in sessions?

Her style combines client-centred listening with attachment-based and emotionally-focused ways of working, plus solution-focused steps to set short-term goals.

What is her professional background?

She has nine years of experience working as a counsellor and coach with people facing anxiety, complex grief and caregiving stress.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience: 9 years
Licensed
Languages: English

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