About Stefanie
Stefanie Glover is a Licensed Mental Health Counselor (LMHC) who practices in Florida and has 14 years of experience. She focuses on common worries like anxiety, stress, depression, and the effects of trauma and abuse. Stefanie aims to create a warm, respectful space for people to talk through hard moments and make change.
She combines client-centered care with practical techniques from cognitive behavioral therapy. That means sessions focus on the person's needs while teaching tools to manage thoughts and behaviors.
Background and approach
Stefanie also uses mindfulness and solution-focused strategies to help people find small, manageable steps forward. Her background includes work with a wide range of concerns, from parenting strain and relationship problems to obsessive-compulsive tendencies and attention differences. She pays attention to how life changes, grief, and identity questions affect daily functioning.
The goal is to build skills that help day-to-day life feel more manageable. Stefanie describes her style as interactive and compassionate. She avoids stigmatizing labels and works with each person to tailor conversations and plans.
Sessions typically emphasize clear goals, practical coping strategies, and steady progress. People who are looking for a straightforward, skills-focused approach may find her method helpful. Sessions include learning tools, setting realistic goals, and checking in to adjust the plan as needed.
Approaches that fit online care
Client-Centered Therapy focuses on listening and responding to each person's priorities. The therapist follows the person's lead and builds sessions around what matters most to them, which helps when adjusting goals during online work.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches concrete skills to change unhelpful patterns. That approach is useful for anxiety, mood concerns, and managing symptoms between sessions with specific exercises to practice.
Finding the right approach is part of the collaboration. The therapist will talk with the person about goals, preferences, and the problems they want to address. Together they decide whether to emphasize client-centered support, CBT skills, mindfulness practice, or a mix of methods based on what works best.
Online sessions offer more flexibility in how people connect. Video calls work well for face-to-face conversation and exercises, phone sessions can be a simpler option with less bandwidth, and live chat or text-based messaging can support quick check-ins or ongoing prompts between meetings. These options make it easier to fit therapy around work, caregiving, or travel while still focusing on progress.
Questions people ask
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Which languages and international options are supported?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Blended family issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida, Utah
- Languages
- English
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