About Stacy
Stacy Rowlett is a Licensed Professional Counselor (LPC) in Missouri with 14 years of clinical experience. She helps people who are managing stress, anxiety, depression, relationship struggles, trauma and abuse, and issues with self-esteem. Stacy listens carefully and treats each person with respect and warmth.
She has worked in a range of clinical settings and with people from different backgrounds. That experience informs a practical style that focuses on everyday steps people can take to feel steadier.
Background and approach
Sessions include talking through problems, learning new coping skills, and practicing ways to manage difficult feelings. Stacy uses a mix of approaches to fit each person’s needs. She draws on cognitive behavioral strategies to spot unhelpful thinking and on client-centered methods to keep the conversation grounded in what matters to the client.
She also incorporates acceptance and commitment ideas to help people move toward meaningful values even when worries remain present. Her work often addresses related concerns such as abandonment, communication problems, caregiver stress, chronic illness and pain, body image, codependency, grief, and separation. Stacy supports people dealing with the emotional impact of life changes and health challenges.
The pace of therapy is collaborative and clear. Stacy helps clients set realistic goals and builds skills that can be used between sessions. She aims to make therapy understandable and useful for busy lives.
Approaches you can use in online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts without being ruled by them and then choose actions that match their values. It can be useful for anxiety, stress, and trouble moving forward after loss. Cognitive Behavioral Therapy focuses on how thoughts, feelings, and actions connect and teaches specific skills to change unhelpful thinking and behavior. It is often used for anxiety and depression and for learning practical coping tools.Choosing the right approach is part of the work together. Stacy will talk with each person about goals, preferences, and day-to-day challenges and then suggest methods that fit. The therapist and client decide together what to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video allows face-to-face interaction, phone can be a quicker check-in when bandwidth is limited, live chat works for shorter conversations during a break, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into different routines while keeping a steady line of support.
Questions people ask
What kinds of concerns does Stacy help with?
How would you describe her therapy style?
How long has she been practicing?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats are offered?
How is cost handled?
What is the process to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Missouri
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.