About Sophie
Sophie Paquette is a licensed clinical social worker who helps people struggling with stress, anxiety, depression, and trauma. She also supports those facing anger, low self-esteem, addiction concerns, and the strain that comes with life changes. Sophie speaks plainly and focuses on practical steps people can use between sessions.
She believes each person knows their own story and brings strengths to the work. In sessions she listens closely and helps clients name goals and small, doable changes.
Background and approach
That approach guides how she frames next steps and tracks progress. Her practice combines straightforward talk with techniques aimed at shifting unhelpful thoughts and behaviors. Sophie uses Cognitive Behavioral Therapy to break down patterns that feed anxiety and mood struggles.
She also draws on Solution-Focused Therapy to identify what’s already working and build on it. For people affected by violence, abuse, or distressing events she incorporates Trauma-Focused Therapy to address symptoms and regain a sense of control. Client-Centered Therapy informs how she meets people where they are, matching pace and focus to each person’s needs.
Sophie holds LCSW and CSW credentials and brings nine years of clinical experience to her work. She practices in South Carolina and conducts sessions in English. Her aim is to support steady, practical progress so people can feel more capable in daily life.
How Sophie’s Approaches Work Online
Sophie combines Cognitive Behavioral Therapy and Trauma-Focused Therapy in ways that translate well to online work. CBT helps identify and change patterns of thinking and behavior that feed anxiety and low mood, using exercises and homework to practice new skills. Trauma-Focused Therapy concentrates on processing distressing experiences and reducing their impact on daily life through paced, evidence-informed methods.Choosing the right approach is part of the therapeutic process. Sophie works collaboratively with each person to decide which methods fit their goals, needs, and comfort level. That means plans can shift as progress is made and new concerns emerge.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let people share updates and brief reflections between sessions or when a shorter touchpoint fits their schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Adoption and foster care
- Antisocial personality
- Body image
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- South Carolina, Colorado, Wisconsin
- Languages
- English
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