About Sophia
Sophia Resciniti is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, trauma, grief, and life transitions. She works in New York and conducts sessions in English and Greek. Her approach centers on listening first and shaping treatment to match each person’s needs and goals.
Sophia combines practical, evidence-informed techniques with a warm, respectful manner. She uses cognitive behavioral tools to help people notice unhelpful thoughts and try new behaviors.
Background and approach
She also draws on acceptance and commitment ideas to help clients clarify values and take meaningful steps forward. In sessions she prioritizes safety and steady progress. Conversations are focused and paced to reduce overwhelm.
Sophia supports people through grief, addiction concerns, mood disorders such as depression and bipolar, and stress from work or caregiving roles. She also helps with relationship concerns, intimacy-related struggles, parenting strains, and issues linked to trauma such as dissociation or panic attacks. Additional focus areas include OCD symptoms, personality disorder challenges, first responder stress, and end-of-life or hospice-related counseling.
Sophia aims to make the therapy plan practical and doable. She reviews goals together and adjusts methods as needed. The goal is to build skills that fit real life and to create small, steady changes people can maintain.
Therapeutic approaches for online care
Sophia uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT is useful for worries, panic attacks, obsessive thoughts, and depressive patterns. She also incorporates Acceptance and Commitment Therapy, which helps people notice difficult feelings, clarify personal values, and take small steps toward a meaningful life.Choosing the right approach is a team effort. Sophia works with each person to figure out which methods match their goals and preferences. She adjusts techniques over time so the plan stays relevant and helpful rather than fixed or theoretical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and visual cues. Phone can be a simpler option when bandwidth is limited. Live chat or messaging can work well for brief check-ins, journaling support, or people who prefer writing. These options help therapy fit into work days, caregiving schedules, or long commutes without sacrificing continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English, Greek
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