About Simon
Simon Langtry works in a practical, person-focused way to help people facing stress and anxiety. He uses straightforward conversation to identify what is causing strain and to find steps that can ease day-to-day pressure. Simon presents himself as a supportive guide rather than an expert who takes over a person's story.
He has 14 years of professional experience and holds NCPS as a credential. That background informs how he listens and suggests options.
Background and approach
Sessions aim to surface strengths and build small habits that make a difference in mood and routine. Simon draws on client-centred methods to keep the person’s priorities at the centre of each session. He also uses cognitive behavioural techniques to spot thought patterns that feed worry.
Solution-focused ideas help set clear, manageable goals and chart progress between sessions. People consult him for anxiety, stress, depression, anger and relationship concerns. He also supports issues such as parenting strain, self-esteem, career stress, and longer-term challenges like chronic illness and caregiver burden.
Simon works with the individual who wants practical tools and steady support. Sessions are conversational and goal-directed. Simon helps clients break problems into smaller parts, try new approaches, and review what works.
He encourages steady steps and realistic expectations so change feels achievable.
How therapeutic approaches work online
Client-centred work focuses on the person's own concerns and priorities, with the therapist listening and responding to what matters most. This helps build trust and ensures each session follows the client's agenda. Cognitive behavioural therapy (CBT) looks at how thoughts and behaviours keep problems going and offers practical exercises to try between sessions. CBT is often used for anxiety and mood difficulties. Solution-focused therapy concentrates on setting small, realistic goals and tracking progress, which can be useful when someone wants quick, actionable steps.Finding the right approach is part of the work. The therapist will discuss methods with the client and choose what fits best based on needs, goals and preferences. That decision is collaborative and can change over time as progress is reviewed.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules. Video helps with face-to-face dialogue and non-verbal cues. Phone sessions use less data and can be easier to fit into a work break. Text and chat options suit shorter check-ins or people who prefer not to use a camera. These formats make it easier to keep continuity of care while fitting therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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