About Sherline
Sherline Herard is a licensed counselor (LPC) and licensed mental health counselor (LMHC) practicing in Florida. She draws on five years of clinical work to help people manage stress and anxiety and to address struggles with relationships, self-esteem, and depression. She also supports people dealing with compassion fatigue and the emotional toll of caregiving or demanding jobs.
Her approach starts with listening. She treats clients as experts on their own lives and looks for strengths to build on.
Background and approach
Sessions focus on practical steps people can try between meetings and on small changes that reduce daily stress. Sherline uses a mix of therapies to match a person’s needs, including cognitive behavioral ideas that look at thoughts and actions, attachment-based ideas that consider relationship patterns, and acceptance-oriented techniques that clarify values and goals.
She tailors methods to fit each person rather than using one fixed plan. She has worked with a range of concerns like body image, communication problems, codependency, commitment issues, and coping with disaster-related stress. Her experience also includes addressing personality-related patterns such as avoidant and dependent tendencies, and difficulties that arise during divorce and separation.
Sherline offers sessions in English and Haitian Creole. Her practice supports people who want to work on clearer communication, steadier mood, and healthier self-worth. She aims to create a practical, steady space for people to try new ways of managing life’s demands.
Therapeutic approaches and online care
Sherline commonly blends cognitive behavioral techniques, attachment-based ideas, and acceptance-oriented work. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and helps people try different behaviors to reduce anxiety and improve mood. Attachment-based work focuses on how early and current relationship patterns shape trust and communication, which can help when relationship issues or repeated conflicts cause stress.Acceptance and commitment work encourages people to clarify what matters to them and take small steps toward those values even when uncomfortable feelings remain. This approach is often useful for anxiety, low motivation, and decisions around relationships or life changes. Sherline works together with each person to choose which approaches fit their goals and preferences rather than applying one method only.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video is useful when visual cues help the conversation. Phone can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people update a therapist between sessions or check in when typing feels easier. These formats aim to make it simpler to fit therapy into a busy life and to keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Florida, Michigan
- Languages
- English, Haitian Creole
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