Anxiety Insights
SH Portrait of Sheila Hodge-Windover

Sheila Hodge-Windover, LMFT

Relationship-focused therapist with practical tools

3 years in practice · based in Oklahoma · sessions in English · online sessions

Book with Sheila

We will earn a commission if you sign up through our link, at no cost to you.

About Sheila

Sheila Hodge-Windover is an Oklahoma-based licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, relationship struggles, grief, and low self-esteem. She also works with issues like addiction, trauma, sleeping and eating concerns, and challenges tied to life changes. Her approach is straightforward and focused on practical steps people can use right away.

Sheila listens for patterns that keep problems repeating. She offers clear feedback and collaborative goals.

Book with Sheila Now Review online therapy options and next steps.

Background and approach

Sessions aim to build on strengths and to teach skills that reduce overwhelm and improve daily functioning. Her work draws on tools from cognitive behavioral therapy, mindfulness, emotionally-focused and solution-focused methods, along with hypnotherapy when appropriate. Those tools are used to address thoughts, emotions, and relationship patterns that get in the way of progress.

She has three years of clinical experience as an LMFT practicing in Oklahoma and accepts clients internationally. She communicates in English and provides sessions in several formats including video calls, phone, live chat, and text-based messaging to fit different needs. People who reach out can expect a practical, supportive style.

Sheila emphasizes realistic goals, step-by-step strategies, and ongoing check-ins to track change. The work is collaborative and paced to each person’s needs.

How therapy approaches translate to online work

Emotionally-Focused Therapy helps people identify and shift the emotional responses that cause distress in close relationships. It focuses on feelings and attachment patterns to improve connection and reduce reactive conflict.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical techniques to change unhelpful thinking and build new coping habits for anxiety, depression, and stress-related problems.

Sheila treats finding the right approach as a shared process. She will discuss goals and preferences with each person and adjust methods as the work progresses. That makes it easier to try different tools and find what fits best.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow real-time face-to-face work, phone sessions can be simpler when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing check-ins between meetings. These options help people fit therapy into busy schedules and continue care across locations.
Book with Sheila Now Review online therapy options and next steps.

Questions people ask

What issues does Sheila commonly support?
Sheila works with stress, anxiety, relationship problems, grief, low self-esteem, depression, addictions, trauma and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens, gives clear feedback, and helps set step-by-step goals people can use between sessions.
What background does she bring to sessions?
She has three years of experience as an LMFT and uses clinical approaches to help clients build skills and address relationship patterns.
Where is she based and what credential does she hold?
She is based in Oklahoma and holds the LMFT credential as provided in her profile.
Which languages are supported and can international clients reach out?
Sessions are offered in English and Sheila accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Oklahoma
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.