Shanni Hurton, NCPS - Therapist in United Kingdom

About Shanni

Shanni Hurton is an integrative counsellor who blends several practical approaches to help with stress and anxiety. She works with people who are facing low mood, grief, trauma, relationship difficulties and a wide range of life stresses. Shanni holds NCPS, which is the National Counselling Society membership, and she brings 16 years of experience to sessions.

Her style is direct and down-to-earth. She offers a non-judgemental space where people can talk about what is worrying them and try things that can make day-to-day life easier.

Book with Shanni Now Review online therapy options and next steps.

Background and approach

Conversations focus on small, achievable steps as well as longer-term changes depending on what someone needs. Shanni uses elements from cognitive behavioural approaches to look at patterns of thinking and behaviour that keep problems going. She also draws on solution-focused ideas to help people identify strengths and practical next steps.

For those affected by difficult past events, trauma-focused methods are used carefully to reduce distress and build coping skills. Sessions are structured to suit each person. Some people prefer problem-solving and tasks between meetings.

Others benefit from slower, exploratory work around loss, attachment or identity concerns. Shanni aims to balance emotional support with clear practical tools. Her additional focus areas include issues such as abandonment, body image, caregiver stress, chronic pain and life purpose.

She practises in the United Kingdom and offers therapy in English.

How evidence-based approaches translate to online therapy

Shanni commonly uses Cognitive Behavioural Therapy and Trauma-Focused Therapy in online work. CBT looks at how thoughts, feelings and actions link together and uses practical exercises to change unhelpful patterns; it is often used for anxiety, low mood and sleep problems. Trauma-Focused Therapy aims to reduce the impact of distressing memories and teaches grounding and coping strategies to manage strong reactions.

Finding the right approach is collaborative. The therapist will discuss your goals, current difficulties and preferences, then suggest ways of working and adjust the plan as you go. Clients are encouraged to give feedback so the methods match what helps most in daily life.

Online formats include video calls, phone sessions, live chat and text-based messaging, so people can choose what fits their routine. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging can suit people who prefer typing or want flexible check-ins between sessions. These options make it easier to attend therapy around work, family and travel commitments and to keep progress moving even when life is busy.

Book with Shanni Now Review online therapy options and next steps.

Questions people ask

What concerns does Shanni address in therapy?

Shanni supports people with stress, anxiety, grief, depression, trauma and many life changes. Other areas include relationship and intimacy issues, addictions, sleep and eating concerns, self-esteem and career questions.

How would you describe her therapeutic style?

She works in an integrative, practical way combining cognitive behavioural methods, solution-focused techniques and trauma-focused work. The emphasis is on talking through problems, identifying small steps and building coping skills.

What is her background and experience?

Shanni has 16 years of experience working in counselling roles. Her work has included supporting people through trauma, bereavement, anxiety and other complex concerns.

What credentials and location are listed?

She is a member of the National Counselling Society (NCPS) and practises in the United Kingdom.

Which languages are offered and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she use?

Shanni works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does charging and payment work?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 16 years
Licensed
Languages: English

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