Anxiety Insights
SV Portrait of Sandra Vaughn

Sandra Vaughn, LPC

Practical counseling for stress and anxiety

23 years in practice · based in Georgia · sessions in English · online sessions

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About Sandra

Sandra Vaughn is a Licensed Professional Counselor with 23 years of experience. She helps people who are feeling overwhelmed by stress or anxiety and supports those facing depression, grief, addiction, and other life challenges. Sandra works in Georgia and conducts sessions in English.

Sandra favors a practical, person-centered way of working. She listens first, then helps clients set clear goals. Sessions focus on small, doable steps that fit each person's life.

Book with Sandra Now Review online therapy options and next steps.

Background and approach

She mixes conversation with hands-on strategies to change unhelpful thinking and behavior. Her approach draws on cognitive behavioral techniques to identify and shift stressful thought patterns. She also uses client-centered principles to keep the client's priorities central.

For people who struggle with intense emotions or relationship patterns, elements of dialectical behavior therapy and emotionally focused methods may be included. Sandra has helped people cope with addiction, sleep problems, anger, career strain, and parenting stress. She also supports clients dealing with trauma, attachment concerns, and identity issues such as LGBT-related stress.

Her work often combines short-term problem solving with deeper exploration when needed. Sessions can address practical life changes like divorce, caregiving strain, or job transitions. Sandra emphasizes respect and compassion in every conversation.

She guides clients toward clearer choices and steadier day-to-day coping.

How Sandra’s Approaches Work Online

Client-Centered Therapy focuses on listening and following the client's lead. The therapist creates space to hear what matters most and helps clients choose their own goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving coping under stress.

Finding the right approach is part of the work together. Sandra will talk with each person about their needs, goals, and preferences and then recommend methods to try. The plan can change as progress is made so the client stays involved in decisions about treatment.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for longer therapy sessions and seeing nonverbal cues. Phone sessions can be quicker and use less bandwidth. Live chat or text messaging work well for brief check-ins, skill practice, or when a written record helps recall steps. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Book with Sandra Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she help with?
Sandra works with stress, anxiety, depression, grief, addictions, sleep problems, anger, self-esteem, career strain, parenting issues, and related concerns listed in her specialties.
What is her therapy style like?
Her style is practical and person-centered. Sessions combine listening, goal setting, and skills practice to address thoughts, behaviors, and emotions.
How much experience does she have?
She has 23 years of counseling experience working with a wide range of concerns and life challenges.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the client.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
23 years
Licensed
Georgia
Languages
English

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