About Sana
Sana Fatima is a counsellor based in the United Kingdom who helps people facing anxiety and relationship concerns. She focuses on practical ways to build confidence, handle stress, and manage life changes. Sana speaks English, Hindi and Urdu which can help people feel understood in their preferred language.
She uses straightforward conversation to identify what matters most to each person. Sessions are shaped around the client's goals and day-to-day challenges rather than a one-size-fits-all plan.
Background and approach
Sana aims to offer empathy and respect while people work through difficult feelings and decisions. With four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), she blends several approaches to suit individual needs. That mix can include looking at patterns of thought, exploring emotional bonds, and focusing on values and meaningful action.
Sana has helped people with parenting strain, career uncertainty, grief, addiction concerns, and intimacy-related issues among other matters. She also takes on work relating to trauma, immigration, and identity challenges like LGBT matters and feeling isolated. People who choose her are likely to find a calm, practical tone in sessions.
Conversations include clear tools and gentle reflection so clients can try new ways of coping between meetings. The emphasis is on small, achievable steps toward feeling steadier and more in control.
How her approaches translate to online therapy
Sana commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). ACT focuses on values and taking small steps toward a life that feels meaningful, even when difficult emotions are present. CBT looks at unhelpful thinking patterns and teaches practical skills to change reactions and behaviour.Finding the right approach is a collaborative process. Sana will discuss options with each person and adapt techniques to match their goals and day-to-day life. Together they set realistic targets and try tools that fit the client's preferences and needs.
Online work uses video calls, phone sessions, live chat or text-based messaging. Video is useful for deeper conversational work and non-verbal cues. Phone sessions can be easier when internet bandwidth is low or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, journalling-style reflection, or moments when typing feels more manageable. These options make it easier to fit therapy around work, family life and geographical distance while keeping the focus on progress and practical coping.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi, Urdu
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