About Sallie
Sallie Freeman is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, relationship strain, or questions about identity. Her style is straightforward and affirming, with attention to practical steps and personal values.
Sallie creates a welcoming space for people from LGBTQ communities and for anyone working through identity or sexuality questions. She also assists individuals facing obsessive thoughts, phobias, or the strain of parenting and career pressures.
Background and approach
Sessions tend to be collaborative and goal-oriented, with everyday language and clear next steps. Her approach mixes cognitive behavioral ideas with acceptance-oriented work and client-centered listening. That means helping people notice unhelpful thoughts, build small habits that matter, and clarify what they want to carry forward in life.
She also uses relationship-focused tools when couples or partners want concrete communication skills. Sallie draws on experience supporting people through divorce and separation, family-of-origin issues, infidelity, and end-of-life concerns. She includes practical strategies for hoarding behaviors, obsessive-compulsive patterns, and social anxiety.
Work often pairs problem-solving with attention to values and meaning. Sessions are offered in English. Sallie aims to help people feel steadier between appointments and take manageable steps toward their goals.
The tone of therapy is respectful, direct, and rooted in each person’s lived experience.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while committing to actions that fit their values. It can help with anxiety, obsessive thoughts, and decisions about identity. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to reduce distress and avoidant habits. It is useful for phobias, social anxiety, and obsessive-compulsive patterns. Client-Centered Therapy emphasizes empathic listening and building a trusting therapeutic relationship so people feel heard and can make their own changes.Finding the right mix of methods is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide whether to focus on skills training, values work, or relationship tools, and they adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and skill practice, while phone sessions can fit a tight schedule or use less bandwidth. Live chat and text are useful for short check-ins, brief coaching, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent around work, school, and caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Career difficulties
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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