About Sabina
Sabina Randazzo is a counsellor who offers practical, person-focused support for anxiety and related concerns. She speaks English and Italian and brings six years of experience working with people through stress, trauma and life changes. Sabina uses straightforward methods to help clients identify problems and try small, doable steps toward feeling better.
Her approach combines client-centred listening with attachment-based ideas and cognitive behavioural techniques. Sessions are led by the person in therapy, with the counsellor adapting to each person’s needs.
Background and approach
Sabina helps people name what is troubling them and then tries gentle, practical strategies to reduce worry and improve coping. Sabina’s work covers a wide range of difficulties, including anxiety, depression, grief, relationship and family concerns, addictions, sleep and eating issues, anger and career stress.
She also pays attention to attachment and abandonment wounds, body image and control issues, and challenges linked to fertility, immigration and end-of-life matters. Her style is warm and encouraging. Conversations focus on concrete steps and hope for change rather than long theoretical talks.
People can expect respect for their beliefs; Sabina may weave spiritual or faith-informed ideas into sessions when relevant, while keeping the practical psychological work central. Sessions are offered online in formats that suit different needs, and Sabina works with people across locations. She is registered with the BACP, which appears after her name as BACP.
How Sabina’s approaches work online
Attachment-based work looks at how early relationships shape current patterns in relationships and feeling safe. Online sessions can help people notice attachment needs and try different ways of relating with clearer awareness.Client-centred therapy is built around listening and empathy. The counsellor follows the person’s lead, offering reflection and support so clients feel heard and can explore worries at their own pace.
Cognitive behavioural therapy helps identify unhelpful thoughts and habits and replace them with practical alternatives. It is often used for anxiety, sleep and mood problems and translates well to online exercises and short between-session tasks.
Finding the right mix of approaches is part of the work. Sabina will talk with each person about goals, preferences and what has been helpful before, and together they decide which methods to try. This collaborative process makes adjustments as therapy progresses.
Online formats include video calls, phone sessions, live chat and text messaging. Video is good for face-to-face conversation and visual cues, phone can be simpler when bandwidth is limited, live chat suits quick check-ins and text messaging supports shorter reflections between sessions. These options give practical flexibility for fitting therapy around work and family life.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Italian
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