About Rosana
Rosana Arteta is a licensed mental health counselor in New York who helps people managing stress, anxiety, depression, trauma, and relationship struggles. She speaks English and Spanish and brings eight years of clinical experience to conversations about mood, coping, and life transitions. She aims to make sessions feel like a calm, nonjudgmental space where people can speak plainly about hard things.
Rosana encourages practical steps and small changes that add up over time.
Background and approach
She emphasizes listening first and then working together on what matters most to the client. Her approach mixes talk-based and skill-focused work. She uses client-centered methods to follow each person's priorities.
She also draws on cognitive behavioral techniques to identify thoughts and habits that keep problems going, and on mindfulness strategies to build awareness and reduce reactivity. Sessions often focus on concrete goals like easing panic attacks, improving sleep, handling grief, or managing overwhelming emotions. Rosana also supports people facing identity-related concerns, addiction struggles, caregiver stress, and chronic health challenges.
She pays attention to patterns around attachment, abandonment, and control that show up in relationships. People who choose her can expect collaboration on clear steps to try between sessions. She frames setbacks as learning opportunities and helps people practice new skills in everyday life.
Her style is straightforward and compassionate, aimed at steady progress over time.
How Rosana's Approaches Work Online
Client-centered therapy focuses on understanding each person's experience and prioritizing their goals; it helps when someone needs a supportive space to talk and make sense of feelings. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns, which can help with anxiety, panic, and sleep problems. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills for people who struggle with intense moods or impulsivity.Choosing the right approach is a collaborative process. Rosana will listen to what the client wants to change, discuss options, and try strategies together to see what fits best. She adjusts methods based on progress and feedback so goals remain practical and achievable.
Online formats make it easier to fit therapy into a busy life. Video calls let people connect face-to-face when screen time works well. Phone sessions can be a simpler option when video is not needed or bandwidth is limited. Live chat and text-based messaging offer shorter check-ins, flexible communication, and a way to stay connected between longer sessions. These options help people access consistent support while balancing work, family, or health needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Spanish
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