About Rosalind
Rosalind Oliver is a counsellor and psychotherapist based in the United Kingdom who focuses on anxiety and related concerns. She works with adults on stress, depression, relationship and intimacy issues, trauma and abuse, and challenges linked to self-esteem and identity. She also supports people navigating compassion fatigue and the strain that comes from demanding jobs.
Rosalind draws on a person-centred, humanistic foundation to shape her sessions. She uses practical tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help with unhelpful thoughts and to build valued action.
Background and approach
Attachment-based ideas inform how she notices relational patterns and early experiences that affect current relationships. Her style is collaborative and straightforward. She aims to create a calm space to talk through difficult feelings and to try techniques that reduce day-to-day distress.
Mindfulness and simple somatic practices are used at times to help clients feel grounded. Rosalind brings a varied professional background to her therapeutic work, including experience in the music and arts sector and earlier roles in law and healthcare administration. That background informs a pragmatic approach to work-related stress and career pressures.
She is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered online in English and German using formats such as video calls, phone sessions, live chat, and text-based messaging.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and stay connected to what matters to them. It uses simple exercises to build values-based action rather than trying to eliminate difficult feelings. Cognitive Behavioural Therapy, or CBT, focuses on spotting thought and behaviour patterns that keep problems going and testing small changes to reduce distress and improve coping. Attachment-Based Therapy looks at how early and current relationships shape expectations and reactions, helping people understand and change repetitive relational patterns.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their needs, goals and preferences. Sessions may blend techniques so the plan can be adjusted as understanding grows and situations change.
Online therapy offers practical flexibility. Video calls let people see facial cues and work interactively, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging supports ongoing reflection between meetings or suits those who prefer writing. These options make it easier to fit therapy around work, family life and other commitments while still using ACT, CBT or attachment-focused work in a tailored way.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, German
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