About Richard
Richard Turner is a licensed professional counselor with 10 years of experience. He helps people manage stress and anxiety and work through addictions and major life changes. He approaches each person with respect and a focus on strengths.
He uses straightforward conversation and practical tools in sessions. He listens first, then helps people notice patterns that get in the way. He offers ways to test small changes and build hope through repeated practice.
Background and approach
His work draws on several approaches that fit different needs. Cognitive Behavioral Therapy helps spot and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy supports people in living by their values even when hard feelings are present.
Attachment-Based Therapy looks at how early relationships shape current reactions and connections. Richard also values a client-centered stance. That means sessions move at the client’s pace and focus on what matters most to them.
He will help set goals and check in about progress in simple, measurable ways. People come to him for help with family stress, relationship patterns, career strain, and coping after loss or separation. He offers practical strategies alongside space to talk, so people leave with new skills and a clearer plan for the next steps.
Approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people live in line with their values even when difficult thoughts or feelings appear. It uses mindfulness skills and value-driven actions to help with anxiety, stress, and recovery from addictive behaviors. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and then teaches practical steps to change unhelpful patterns. CBT is useful for anxiety, low mood, and managing day-to-day stress.Attachment-Based Therapy looks at how early relationship experiences shape current patterns with others and with self. In online work this can mean noticing relational triggers and practicing new ways of connecting and setting boundaries. Choosing a therapeutic approach is a collaborative process. Richard will talk with each person about their goals and preferences and then try methods that match those needs. If something does not fit, he will adjust the plan and try another way of working together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation time. Phone sessions are lower bandwidth and can be easier to fit into a work break. Live chat and messaging are useful for quick check-ins, skill practice, and ongoing support between longer sessions. These options make it easier to keep continuity of care and to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
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