About Rhys
Rhys Kain Danter is a counsellor based in the United Kingdom with four years of professional experience and a BACP accreditation. He focuses on practical help for everyday struggles, including stress and anxiety. He offers straightforward sessions that aim to build coping skills and clearer thinking.
Rhys works in a CBT-orientated way while also drawing on Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. He adapts his methods to the needs of each person and uses an array of therapeutic tools rather than a one-size-fits-all plan.
Background and approach
Sessions include some psychoeducation so clients understand what they are doing and why. Rhys helps people address a wide range of concerns, such as depression, trauma and abuse, addictions, self-esteem and motivation. He also supports people facing relationship difficulties, grief, anger, and life changes.
Additional focus areas include chronic illness, communication problems, and feelings of isolation. His aim is to help clients heal, grow and develop practical strategies they can use day to day. Work in sessions is collaborative and paced to what the person needs.
The counsellor provides tools and guidance so people can manage challenges more confidently. Rhys describes the therapeutic process as flexible in length and intensity. He tailors the number and style of sessions to individual progress, and meets people where they are to build lasting coping skills.
How Rhys uses practical therapies online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce distress and improve daily functioning. It is commonly used for anxiety, depression and managing stress.Choosing the right approach is a collaborative process. Rhys will discuss your goals and preferences and explain different methods. Together you will try approaches that fit your situation and adjust them over time based on what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make scheduling more flexible. Video sessions support face-to-face interaction when visual cues help the work. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging suit regular brief support, homework follow-up and people who prefer written communication.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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