About Rex
Rex Bennett is a Licensed Professional Counselor who practices in Oklahoma and has six years of experience. He focuses on helping people manage stress, anxiety, grief, anger, low self-esteem, depression, and addiction. He aims to create a calm, nonjudgmental space where people can speak honestly about what they are facing.
Rex works in a straightforward, practical way. He listens first and then helps people set small goals they can use between sessions.
Background and approach
He encourages skills that reduce anxiety and improve mood. He also supports people dealing with relationship strain, parenting challenges, LGBT concerns, and the practical effects of chronic illness or caregiving. Therapy sessions often include checking daily patterns, practicing coping skills, and looking at thoughts that keep problems going.
Rex uses methods drawn from client-centered work, cognitive behavioral techniques, and DBT strategies to teach new ways of handling emotions. He also draws on emotionally-focused and existential ideas to help people find meaning and repair relationships. Sessions are offered by video, phone, live chat, or text-based messaging.
He sees people during daytime weekday hours, so sessions will be scheduled Monday through Friday in those time slots. Messages sent after hours or on weekends are answered when possible. Rex emphasizes collaboration.
He helps people choose goals and tracks progress together. His approach is practical, steady, and focused on usable skills for everyday life.
Therapeutic approaches for online anxiety and stress work
Rex uses client-centered therapy to create a respectful space where the person’s own concerns guide the work. That approach focuses on hearing the person, reflecting what they say, and supporting their choices to change.He also draws on cognitive behavioral therapy, which looks at how thoughts and behaviors feed anxiety and low mood. CBT teaches practical skills such as shifting unhelpful thoughts and testing small behavioral changes to reduce symptoms. Dialectical behavior therapy techniques are used when emotion regulation and distress tolerance skills are needed; those tools help people manage intense feelings and reduce impulsive reactions.
Finding the right way to work together is part of the process. The therapist will review needs, goals, and preferences and then try approaches that fit. Decisions about methods are collaborative and can be adjusted as progress is tracked.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging works well for brief check-ins or ongoing support between sessions. These options help people fit therapy into work, caregiving, or medical schedules while using approaches that focus on skill building and emotional change.
Questions people ask
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How do I start therapy with him?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English
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