About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) who focuses on building a strong working relationship first. She aims to make the first meetings simple and clear so people feel heard. Rebecca uses practical talk and straightforward tools to address stress, anxiety, depression, and life changes.
She draws on several approaches to match each person's needs, including cognitive behavioral tools and mindfulness exercises. Sessions often involve identifying unhelpful thoughts, testing small changes, and learning skills to manage strong emotions.
Background and approach
Rebecca also uses acceptance-based ideas to help people live by their values while coping with hard feelings. Rebecca has nine years of clinical experience working in a range of settings. Her background includes individual therapy, inpatient psychiatric care, medical-surgical settings, and work with high-risk pregnancy and miscarriage.
She also brings experience supporting people facing addiction, trauma, grief, caregiving stress, and changes in family roles. Many clients come with recurring life questions like role changes after children leave home, caregiver strain, or tension over major relationship and career choices. Rebecca helps people sort these issues by clarifying what matters to them and developing step-by-step plans for change.
She listens, reflects, and coaches toward manageable next steps. Outside of work she enjoys yoga, gardening, mindfulness practice, and University of Kentucky basketball. Rebecca works from Texas and offers sessions in English, including options that fit different schedules and lifestyles.
Therapeutic approaches and online care
Rebecca commonly uses cognitive behavioral therapy and mindfulness-based strategies in online sessions. CBT focuses on recognizing and testing unhelpful thoughts and then practicing new behaviors to reduce anxiety and depression. Mindfulness therapy teaches simple attention and breathing practices that help reduce reactivity and improve focus.She also uses acceptance and commitment ideas to help people clarify their values and take meaningful action even when feelings are hard. That work pairs well with CBT and mindfulness and can help with grief, caregiver stress, or persistent worry. Choosing the right approach is a collaborative process - the therapist and client will try methods, reflect on what helps, and adjust the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and use visual cues. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Messaging and live chat work well for brief updates, skill practice, or people who prefer written communication. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping the focus on practical steps and coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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