About Rebecca
Rebecca Rahn is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people facing stress, anxiety, addiction, grief, and life transitions. She speaks English and works with adults who want to better understand themselves and find practical ways to cope. Her style is straightforward and focused on real-world change.
Rebecca draws on several evidence-based methods to tailor sessions to each person’s needs. She uses client-centered conversations to build trust and clear goals.
Background and approach
She also applies cognitive behavioral techniques to identify unhelpful thoughts and practice different behaviors. Many clients come for help with emotional overwhelm, relationship strain, sleep and eating concerns, and substance use. Rebecca also supports people managing ADHD, attachment challenges, gender identity questions, and caregiver stress.
Sessions emphasize small steps that add up to lasting shifts in daily life. With seven years of counseling experience, Rebecca blends practical coaching with therapeutic care. She listens for strengths and patterns, then offers tools people can try between sessions.
Her work often includes mindfulness skills and elements from dialectical behavior therapy to manage intense feelings. People beginning therapy are invited to set the pace and priorities. Rebecca aims to make progress feel manageable, whether the focus is coping with a recent loss, reducing anxiety, improving relationships, or addressing addiction-related behaviors.
Approaches that shape online sessions
Rebecca commonly uses client-centered therapy to create a respectful space where people set the agenda and identify goals. This approach focuses on listening, reflecting back what matters, and helping people notice their own strengths and choices. Cognitive behavioral therapy is also a routine part of sessions and helps identify unhelpful thoughts, test new behaviors, and build routines that reduce anxiety and depression.Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, try techniques that fit those goals, and adjust methods over time. Together they choose which skills to practice between sessions and what progress measures feel useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for face-to-face conversation and exercises that use visual materials. Phone sessions can fit into a break at work or when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, thought logging, or practicing coping skills between appointments. These options help people keep therapy consistent around busy schedules and life changes.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English
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