About Rebecca
Rebecca Panter is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She also supports those coping with grief, parenting challenges, low self-esteem and major life changes. Rebecca has four years of professional experience and holds BACP accreditation, which she uses to guide her practice.
Her approach is straightforward and respectful. Sessions focus on listening, practical problem-solving and building coping skills that fit into everyday life.
Background and approach
Rebecca adapts conversations and plans to match each person’s situation rather than using a one-size-fits-all method. In the room she encourages people to set small, realistic goals. She helps break down overwhelming issues into clear steps.
This can make problems feel more manageable and create momentum for change. Rebecca also works with concerns such as abandonment, attachment difficulties and communication problems. She has experience with chronic health challenges, caregiver stress, body image and relationship patterns like codependency and commitment worries.
People can expect a calm, compassionate tone and practical guidance for coping day to day. Rebecca aims to help people gain confidence and clearer thinking so they can move forward after loss or through life transitions.
Approaches that help with anxiety and change
Rebecca uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is problem-focused work that helps identify specific stressors and teach step-by-step coping strategies to reduce overwhelm and improve day-to-day functioning. This can be useful for anxiety, stress and managing life transitions.Another approach emphasises exploring patterns in relationships and attachment to understand why certain worries or reactions keep repeating. That kind of work helps people see where habits began and try different responses when similar situations arise. It can support those dealing with grief, communication issues or difficulties with close relationships.
Rebecca treats finding the right approach as a joint process. She will work with each person to decide which techniques fit their needs, goals and preferences, and adjust plans as progress is made. The emphasis is on collaboration and practical steps that feel achievable.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging suit shorter check-ins or people who prefer typing. These formats let people fit therapy around work, caregiving or travel and make attending sessions more flexible.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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