About Rachel
Rachel DiPippo is a licensed mental health counselor with 22 years of experience. She works with people facing stress, anxiety, relationship strain, addiction, depression, and parenting challenges. Rachel uses straightforward, practical methods and aims to make sessions feel calm and productive.
Her approach begins with listening. She helps people name the problems they are facing and sets goals together. Rachel draws on Cognitive Behavioral Therapy, client-centered techniques, mindfulness, motivational interviewing, and narrative approaches to fit each person's needs.
Background and approach
Sessions focus on clear tools and real-life changes. Rachel helps people spot patterns in thoughts and behaviors, practice new coping skills, and try small experiments between sessions. She also addresses trauma, grief, eating and body image concerns, anger, self-esteem, and issues related to intimacy and family dynamics.
People who need help coping with life changes, work stress, compassion fatigue, ADHD, or substance concerns will find a practical, goal-oriented process. Rachel encourages curiosity about how past experiences shape current choices and supports steps toward different outcomes. She practices in Rhode Island as an RI LMHC - licensed mental health counselor.
Sessions are offered in English and use a mix of video, phone, chat, or text formats. Getting started involves a short matching questionnaire and scheduling through the platform.
How Rachel’s approaches work in online therapy
Client-Centered Therapy emphasizes trusting the person's experience and building a respectful, nonjudgmental relationship. In practice this means the therapist focuses on listening, reflecting what matters most, and helping people steer the work toward their own goals. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, stress, and many day-to-day problems.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan over time based on what works best.
Online sessions give flexibility to fit therapy into busy lives. Video calls let people work face-to-face from wherever they are, phone sessions are convenient when a shorter or lower-bandwidth option is needed, and live chat or text-based messaging supports quick check-ins or continued practice between meetings. These formats make it easier to keep continuity of care and to use the tools learned in everyday settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Rhode Island
- Languages
- English
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