About Petrus
Petrus Naude is a counsellor with ten years of professional experience who practises from the United Kingdom. He works with people facing stress and anxiety, and offers support around self-esteem, depression and coping with life changes. Petrus speaks English and Afrikaans and has experience with clients from different countries.
Petrus uses plain conversation and practical tools in sessions. He listens for what matters most to each person, then adapts the session to fit their goals.
Background and approach
This might mean short skills practice, adjusting thinking patterns, or focusing on values and what someone wants to do differently. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. Those methods are applied in simple ways - learning skills to manage worry, noticing unhelpful thoughts, and working out what matters to the client.
Sessions can take several forms, including video calls, phone sessions, live chat or text-based messaging. Petrus aims to match the format to what will fit into a person’s life and day-to-day needs. People often come to him with relationship communication problems, family of origin issues, body image concerns, or difficulties linked to adoption and attachment.
He also supports those navigating BDSM, kink and other alternative sex cultures without judgement. Starting therapy involves a short matching questionnaire and scheduling a time that suits the client. Petrus focuses on clear next steps so progress feels manageable from the first sessions.
How Petrus blends therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety or when life feels stuck because it focuses on small, meaningful changes. Cognitive Behavioural Therapy (CBT) teaches practical skills to spot and shift thinking patterns, and to change behaviours that keep stress or low mood going. Client-Centred Therapy puts the person’s experience at the centre of sessions, prioritising empathy and non-judgement so people can find their own solutions.Finding the right mix of approaches is part of the process. Petrus will discuss goals and preferences with each person and then tailor methods together. That collaborative planning means the therapy is adjusted if something isn’t working or needs to be stronger in one area.
Online therapy offers flexible ways to meet. Video calls suit more in-depth conversations and visual cues. Phone sessions can be a quicker option when bandwidth is limited or a shorter check-in fits the day. Live chat and text-based messaging support ongoing contact, brief reflections or keeping momentum between longer sessions. These options make it easier to fit therapy around work, family and travel while using methods such as ACT and CBT in practical ways.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English, Afrikaans
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