About Pascale
Pascale Dellefield is a California licensed Marriage and Family Therapist (LMFT) with over two decades of clinical experience. She focuses on helping people manage anxiety, stress, depression, and relationship concerns. Her approach is warm and heart-centered, aimed at reconnecting clients with what matters most to them.
Pascale uses practical skills like mindfulness and cognitive strategies to help people cope with life changes. She often includes reading and skill-building between sessions to reinforce progress.
Background and approach
Conversations are tailored to each person's goals and pace. Her background includes working with a wide range of concerns such as grief, trauma and abuse, bipolar disorder, addictions, ADHD, and compassion fatigue. She brings a respectful, nonjudgmental attitude and attends to cultural and spiritual dimensions that matter to clients.
Sessions are conducted in English. Pascale believes in using clear tools from client-centered therapy, cognitive behavioral techniques, dialectical behavior skills, and solution-focused work to help people take manageable steps forward. She aims for straightforward conversations and usable strategies rather than jargon.
Many clients find the paced mix of skills and reflective talk makes challenges easier to face. With 21 years of experience as an LMFT in California, she draws on life experience and clinical practice to support people through transitions. She frames therapy as a collaborative effort and emphasizes small, steady changes that add up over time.
Practical therapy approaches for online care
Client-centered therapy puts your goals first and focuses on listening and understanding your experience. It helps when someone needs a steady, compassionate presence and wants to explore what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and replacing them with clearer, more helpful habits; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress-tolerance skills that can help during intense moments and improve relationships.Choosing the right approach is a shared process. The therapist will talk with each person about symptoms, preferences, and goals and then try methods that fit. Adjustments are expected along the way so the plan matches real-life needs and progress.
Online therapy lets people access these approaches from wherever they are. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can provide ongoing support between sessions or a more flexible way to reflect and respond. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on useful skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- California
- Languages
- English
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