About Pamela
Pamela Sherwin is a licensed clinical social worker with 35 years of experience helping people handle stress and anxiety. She focuses on practical steps people can take now to feel more in control. Pamela emphasizes small, doable changes that fit each person's pace and life situation.
She draws on several approaches that work well for everyday struggles. That can mean using cognitive behavioral ideas to change unhelpful thoughts, adding mindfulness and DBT-style coping skills for emotional regulation, or working on values and committed action from Acceptance and Commitment Therapy.
Background and approach
Pamela also pays attention to attachment and relationship patterns when they affect current problems. Sessions tend to focus on the present and on skills that can be used immediately. Pamela helps people identify strengths they already have and builds coping behaviors around those strengths.
She also checks for past issues that may still be taking up energy and suggests when it might help to address them more directly. People who contact her may be dealing with depression, grief, addiction, family strain, body image concerns, or big life changes like divorce or relocation.
Pamela considers caregiving stress, blended family dynamics, adoption and foster care histories, and aging issues as part of the bigger picture she explores with clients. Her style is collaborative and respectful of cultural and family values. Pamela welcomes feedback during work together and schedules sessions in morning and afternoon blocks to fit client needs.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values even when feelings are hard. It is useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve coping in day-to-day life. That approach is often used for anxiety, depression, and stress-related problems.Pamela approaches work collaboratively and will help figure out which methods fit best. She asks about goals, preferences, and current challenges, and then tailors sessions to the person’s needs. The plan can change as progress is made so the approach stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is good for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people share updates between sessions or choose a format that fits a work break or a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Florida
- Languages
- English
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