About Olubunmi
Olubunmi Jones is a counsellor with four years of practice in the United Kingdom. She works with people who are struggling with stress, anxiety, grief and depression. Her approach is relational and she focuses on helping clients reconnect with their own resources to move forward.
She describes therapy as a space to bring awareness to difficult parts of life. Sessions aim to make painful experiences easier to understand. Olubunmi helps people notice patterns that get in the way of feeling well and try small changes in thinking and behaviour.
Background and approach
Her work draws on attachment-based and client-centred ideas to build a steady therapeutic relationship. She also brings in existential questions about meaning and direction when people face major life changes or loss. Mindfulness techniques are used to support grounding and managing overwhelming feelings.
Olubunmi has experience working with trauma and abuse, sleep problems, compassion fatigue and a range of emotional struggles such as low self-esteem and feelings of emptiness. She also supports people dealing with parenting stress, family of origin issues, chronic illness, and fertility concerns. Therapy sessions can be delivered individualy or in group formats and are paced to suit each person.
The first meetings usually focus on what the person most wants to change and on simple, practical steps to try between sessions.
Approaches that suit remote counselling
Attachment-based work looks at patterns in close relationships and how early bonds affect current feelings. Online sessions can help people notice attachment patterns and try new ways of relating that reduce anxiety and improve emotional safety.Client-centred therapy focuses on a respectful, non-directive relationship. The counsellor listens, reflects and helps the person find their own answers; this approach can be useful for low self-esteem, grief and when people feel overwhelmed.
Existential ideas are used to talk through meaning, values and life choices when people face big changes or loss. These conversations can help people decide what matters most and how to live with uncertainty.
Finding the right approach is part of the work. Olubunmi will collaborate with each person to choose methods that match their goals and preferences. She will review what helps and adjust the plan as therapy progresses.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions suit lower bandwidth or for those who prefer not to be on camera, and live chat or text messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family and other commitments while keeping continuity of care with registered or accredited professionals.
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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