About Nyree
Nyree Williams is a Licensed Professional Counselor (LPC) with 28 years of experience helping people manage stress and anxiety. She works with adults on issues like depression, grief, addictions, relationship struggles, and life transitions. Nyree names practical problem-solving and clear communication as core parts of her work.
Her sessions are straightforward and interactive. She listens closely and asks direct questions to clarify what is most important. Nyree aims to build trust through warmth, honesty, and steady support.
Background and approach
Nyree uses tools drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness practices. She helps clients notice patterns, try small behavior changes, and practice skills between sessions. The focus is on strategies that can be used in everyday life.
Clients can expect a plan tailored to their goals. Nyree talks through options and invites input about what feels workable. She also offers creative ways to challenge unhelpful thinking and reinforce healthier choices.
Over her career she has worked in behavioral health, addictions, crisis intervention, and related settings. That background informs practical suggestions for coping with crises, mood shifts, and stressors. Nyree encourages steady progress and celebrates each step forward.
Online approaches that focus on skills and emotion
Nyree uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT helps people identify unhelpful thoughts and test new ways of thinking and acting to reduce anxiety and mood symptoms. DBT emphasizes emotion regulation, distress tolerance, and practical coping skills for intense feelings and relationship patterns.She views finding the right approach as a collaborative process. In the first sessions she will discuss goals, try a few techniques, and adjust the plan based on what feels useful and realistic for the client. The therapist and client decide together which methods to emphasize over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for skills practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, caregiving, or travel while using the chosen approaches in real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Georgia
- Languages
- English
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