About Noelle
Noelle Mejia is a Licensed Clinical Social Worker with more than 22 years of experience helping people manage stress and anxiety. She takes a warm, respectful approach and focuses on building trust in the first sessions. Her work is practical and grounded in everyday concerns.
She draws from approaches such as cognitive behavioral therapy, Acceptance and Commitment Therapy, mindfulness, motivational interviewing, and client-centered therapy. Sessions commonly involve learning simple skills to manage thoughts, notice unhelpful patterns, and try small behavior changes.
Background and approach
She pays attention to how life systems - home, work, and community - shape a person's challenges. Noelle has extensive experience with trauma and abuse, depression, bipolar conditions, substance use and addictions, and attention-related concerns. She also supports people facing grief, major life changes, sleep and eating troubles, and caregiver stress.
Her practice addresses issues such as anger, self-esteem, body image, isolation, and feelings of emptiness. Her style emphasizes strengths and collaboration. She avoids stigmatizing labels and works to tailor treatment to each person's needs and goals.
Conversations focus on concrete steps and on what someone can try between sessions. People who choose her often want a therapist who listens, offers clear tools, and considers the broader life circumstances affecting problems. Noelle works from Florida and conducts sessions in English.
To begin, she asks new clients to complete a brief questionnaire and then schedules a time to meet.
How therapeutic approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It supports work on anxiety, avoidance, and life transitions by teaching practical steps to move toward what matters. Cognitive Behavioral Therapy (CBT) teaches ways to identify and reframe thoughts that fuel distress and to practice small behavior changes that reduce symptoms. It is often used for stress, anxiety, sleep problems, and mood concerns. Mindfulness Therapy focuses on noticing present-moment experience without judgment and can help with stress, impulsivity, and emotional regulation. Finding the right approach is part of the work together. The therapist will discuss your goals, preferences, and daily routines and will try methods that fit your situation. Choices are tested and adjusted based on what helps you make steady progress. Online therapy makes these approaches more flexible. Video calls let you practice skills in real time and use visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text-based messaging support quick check-ins, assignments, or ongoing prompts between sessions. These options help people connect from different locations and schedules while focusing on clear, doable steps toward their goals.Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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