About Nikita
Nikita Jones is a counsellor registered with NCPS who works from the United Kingdom. She brings four years of practical experience and a history of counselling in settings such as a rape crisis service and a cancer charity. Many people come to her for anxiety, low self-esteem and depression, and she aims to offer calm, respectful support from the first session.
Nikita adapts her work to each person rather than following a single rigid method.
Background and approach
She focuses on building a strong therapeutic relationship so people feel heard and understood. Sessions are tailored to the issue at hand and the person’s own goals. Her practice includes approaches that pay attention to attachment patterns, trauma, and practical, solution-focused steps.
This mix allows her to address both emotional roots and day-to-day coping. She explains things plainly and works at a pace that suits each client. Nikita has experience guiding people through intense distress such as traumatic memories and severe stress reactions.
She uses guided visual methods in a way that helps separate upsetting feelings from the memory. She describes these methods as aiming to reduce nightmares, flashbacks and intense reliving of events over a small number of sessions. Sessions can be done in English or Hindi and are available to people outside the United Kingdom as well.
She follows ongoing requirements for training and clinical supervision as part of her NCPS registration.
Approaches that suit online counselling
Nikita often uses attachment-based work, which focuses on how early relationships influence current feelings and trust. This approach helps when relationship patterns, communication problems or fears of abandonment get in the way of daily life.She also uses trauma-focused methods that guide people to reprocess distressing memories in a gentle way. These techniques aim to reduce nightmares, flashbacks and intense emotional reactions over a small number of sessions, and are intended for people who want targeted relief from trauma-related symptoms.
Finding the right approach is part of the work. Nikita will discuss goals, preferences and practical needs with each person and pick methods that fit. She treats this as a collaborative process and adjusts the plan as progress is made.
Online sessions can be run by video, phone, live chat or text-based messaging. Video calls let the therapist and client read facial cues and body language. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging work well for short check-ins, ongoing reflection or when writing helps organise thoughts. These options make it easier to fit therapy into busy lives and to reach people who live far from a therapist.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi
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