About Natasha
Natasha Walker is a counsellor who works in a person-centred way. She places empathy and unconditional positive regard at the heart of her work. Natasha aims to make each person feel heard and treated with respect and sensitivity.
She trained with a person-centred foundation and has developed an integrative style over six years in practice. That means she draws on several approaches to match what a person needs. Natasha uses this flexibility to support people through anxiety, stress, low self-esteem, and depression as well as trauma and grief.
Background and approach
Her background includes work in community centres, schools and online and telephone settings. She continues to work with adults, young adults and children alongside independent practice work. This variety has shaped a practical, down-to-earth way of talking about problems and goals.
Naturally the first session can feel like the hardest step. Natasha follows the person’s lead and helps them set goals at a comfortable pace. She avoids labels and aims to empower each person rather than define them by a diagnosis.
Natasha is a member of the British Association for Counselling and Psychotherapy, BACP. She keeps up regular professional development and adapts the conversation and plan to suit the individual. If someone is ready to start, she offers steady support focused on real, manageable change.
Approaches that guide online sessions
Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and take practical steps that match those values. It often suits worries like anxiety and ongoing stress because it focuses on living well alongside difficult thoughts and feelings.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help with intimacy-related issues, attachment problems and relationship concerns by exploring emotional bonds and safer ways of relating.
Finding the right approach is part of the journey. Natasha works collaboratively to choose or combine methods that fit a person's goals and preferences, checking in and adapting the plan as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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