About Natalie
Natalie Moseley is a counsellor with 26 years of professional experience in the United Kingdom. She supports people dealing with anxiety, depression, grief and loss, addictions, and challenges with self‑esteem. Natalie aims to meet people where they are and help them take the next practical step toward feeling better.
Her style is respectful and warm. She listens without judgement and adapts conversations to what each person needs. Sessions focus on clear goals and workable steps rather than long lectures or jargon.
Background and approach
Natalie uses a mix of approaches to suit different problems. She draws on Client‑Centred Therapy to build trust and make people feel heard. Cognitive Behavioural Therapy (CBT) helps break unhelpful thinking patterns and develop new coping skills.
Solution‑Focused Therapy is used to set short term goals and spot what is already working. People also come to her for help with relationship strain, parenting pressures, anger, coping with life changes, compassion fatigue and issues linked to trauma and abuse. She pays attention to factors like attachment, abandonment, isolation and the emotional impact of chronic illness and fertility struggles.
Natalie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and provides video calls, phone sessions, live chat and text‑based messaging to suit different schedules and needs.
How therapeutic approaches translate to online care
Client‑Centred Therapy places the person's experience at the heart of sessions. The counsellor listens carefully and follows the client's pace to build trust and clarity. This is useful for people struggling with anxiety, grief or low self‑esteem.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking and trying out different behaviours. In online sessions this can include homework, thought records and practical coping techniques to reduce worry and low mood.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful, then choose or combine methods collaboratively. That way the plan is shaped by the person's needs rather than by a fixed formula.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions are useful when lower bandwidth or a quicker check‑in is needed. Live chat and text‑based messaging can suit shorter updates, ongoing reflection between sessions, or people who prefer writing. These options make it easier to fit therapy around work, childcare and daily life while still working with experienced registered professionals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Languages
- English
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