About Natalie
Natalie Grier is a licensed independent social worker who focuses on helping people manage anxiety and stress. She brings 17 years of experience and a practical, straightforward style to sessions. Natalie aims to make the first step feel manageable and supportive.
Natalie creates a calm, nonjudgmental space where clients can talk about difficult feelings. She encourages clear goals and small steps toward change. Conversations emphasize what the person wants to be different and realistic ways to get there.
Background and approach
Her work draws on approaches that help people notice unhelpful thoughts, build coping skills, and stay focused on solutions. Natalie uses techniques to reduce worry, manage strong emotions, and increase confidence. She tailors strategies to each person's daily life and challenges.
She also supports people facing trauma, grief, relationship strain, and caregiving stress. That includes help with chronic illness, mood concerns, and issues that follow from loss or difficult life transitions. Natalie pays attention to how culture and life experience shape stress and recovery.
Natalie offers sessions by video, phone, live chat, or text-based messaging to fit different needs. She works from Ohio as an Ohio LISW - licensed independent social worker. To begin, a simple matching questionnaire is used to pair people with an appropriate therapist and schedule a first session.
How evidence-informed methods translate online
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, reflects concerns, and helps clarify priorities so sessions feel relevant and respectful. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to reduce worry and change unhelpful patterns. Dialectical behavior therapy, or DBT, adds emotion regulation and distress tolerance tools that help when emotions feel overwhelming or when worry turns into avoidance.Natalie works collaboratively to find the best fit. She will talk with each person about what they want to achieve and which approaches seem most helpful. Together they decide whether to focus on thought skills, emotion regulation, motivational strategies, or short-term solution work based on the client's goals and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills with visual examples, while phone sessions need less bandwidth and can fit a break at work. Live chat and messaging let people check in between sessions or use brief written check-ins when a longer call isn't possible. These options make it easier to attend regularly and to use therapy tools in day-to-day life.
Questions people ask
What kinds of concerns does Natalie address?
What is her general approach in sessions?
How long has she been practicing?
What are her credentials and location?
Which languages are supported and can international clients connect?
What session formats are available?
How does cost and billing work?
How do I begin working with Natalie?
What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.