About Nancy
Nancy Woliter is a counsellor based in the United Kingdom with nine years of experience. She is a member of the British Association for Counselling and Psychotherapy (BACP). Nancy focuses on helping people manage anxiety and stress and navigate other difficult life experiences.
Nancy uses a person-centred approach that respects each person’s pace and choices. She also draws on cognitive behavioural techniques and solution-focused ideas to suit what a person needs in the moment.
Background and approach
Sessions are shaped around practical steps as well as exploring feelings. She has worked with adults on issues such as depression, grief, trauma and abuse, addictions and relationship concerns. Nancy also supports people dealing with sleep or eating difficulties, low self-esteem, career strain and the pressure of life changes.
Her practice includes work around attachment, communication problems and compulsive behaviours. Nancy aims to help people build on their strengths and develop clearer perspectives. She uses practical strategies alongside listening to what matters most to each person.
The goal is to create manageable ways to move forward. Therapy with Nancy can be short term or longer term depending on individual needs. Sessions are offered in English and she accepts international clients.
Appointments are available by video call, phone, live chat or text-based messaging.
How Nancy’s approaches work online
Nancy uses a person-centred approach that focuses on the person’s own priorities. This means sessions begin by listening to what matters most and working at the client’s pace to explore feelings and choices.Cognitive behavioural therapy (CBT) helps people spot unhelpful thoughts and try practical experiments to change patterns. It is useful for anxiety, panic and low mood where learning new ways of thinking can reduce distress. Solution-focused therapy looks for strengths and small steps that move life in a better direction. It is goal-oriented and suits people who want focused, short-term change.
Finding the right mix is a collaborative process. Nancy will talk through options and agree what to try first based on a person’s goals and preferences. This helps shape whether work is brief practical sessions or more exploratory support.
Online sessions offer flexibility. Video calls allow face-to-face conversation when that feels helpful. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can suit people who prefer writing or need regular, brief contact between sessions. These options make it easier to fit counselling around work, family or travel commitments and to maintain continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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