About Mylane
Mylane Wigley is a Licensed Professional Counselor (LPC) practicing in Alabama with 30 years of experience. She focuses on helping people manage stress, anxiety, depression, anger, and relationship struggles. Her approach centers on building a trusting, honest counseling relationship to support change and growth.
She emphasizes practical skills that people can use outside sessions. That includes tools for coping with life changes, improving communication, and handling setbacks when progress stalls.
Background and approach
She also addresses parenting concerns, grief, trauma and abuse, and self-esteem issues. Mylane blends several approaches to match each person's needs. She draws on cognitive behavioral techniques to change unhelpful thinking and behavior.
She uses client-centered methods to listen deeply and shape the work around the person’s goals. Mindfulness and emotion-focused ideas are woven into sessions to help people notice feelings and respond differently. Dialectical strategies provide concrete skills for managing strong emotions and improving relationships.
Acceptance and Commitment Therapy tools support choosing actions that align with personal values. Clients can expect an open, straightforward style that focuses on skill-building and real-life application. The therapist helps people recognize lapses and get back on track.
The goal is practical improvement now and a set of skills to handle future challenges.
Therapeutic approaches used in online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps in that direction despite painful thoughts or feelings. ACT emphasizes values and practical actions rather than trying to eliminate difficult emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns, then testing and changing them with specific exercises and homework to reduce anxiety and mood symptoms. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions in relationships and strengthening emotional bonds through guided conversations.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Then she will recommend approaches or mix methods so the plan fits the person and their situation, and the client is invited to give feedback along the way.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and stay connected across distance. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support ongoing contact, brief updates, and skill coaching between longer sessions. These options help fit counseling into a busy schedule and make it possible to continue care from different locations.
Questions people ask
What concerns does she help with?
What is her counseling style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported?
What session formats are offered?
How are fees handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.