About Mondie
Mondie Gonzales is a licensed clinical social worker with 15 years of experience and a long history in mental health care. She trained in psychology and social work and practices from Ohio. Mondie centers the relationship in therapy and believes clients know their own lives best.
She keeps sessions straightforward and practical. Mondie helps people name what they want and define steps to reach it. She focuses on life skills, boundaries, and making choices that match a person’s goals.
Background and approach
Her background includes many years in community mental health and a decade running a independent practice. That mix gave her experience with different concerns and with people at many stages of life. Mondie uses a variety of approaches depending on what a person needs.
Mondie commonly supports people facing anxiety, stress, grief, trauma and relationship strain. She also works with parenting challenges, caregiver stress, ADHD concerns, and identity-related issues. She brings calm, steady support while helping clients break problems into do-able steps.
Sessions aim to be collaborative. Mondie listens first, then helps set clear goals and practical strategies. She may introduce mindfulness, cognitive tools, or solution-focused exercises to help people make measurable change.
How Mondie’s Approaches Work Online
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person’s lead and helps clarify goals and values, which is helpful for anxiety, grief, and relationship questions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Mondie may use simple CBT tools to identify unhelpful thinking and try new behaviors to reduce anxiety or depressive symptoms.
Mindfulness Therapy teaches basic attention skills and calm breathing. These short practices can help with stress, reactive anger, and managing intense emotions between sessions.
Finding the right blend of methods is part of the work. Mondie will talk with each person about their needs and goals, then pick approaches together that fit preferences and daily life. This collaborative planning helps make sessions feel relevant and manageable.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions need less bandwidth, and live chat or text messaging can work for quick check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy week and to keep momentum between meetings.
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What this therapist works with
Most often
- Trauma and abuse
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Money and financial issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Ohio, Oregon
- Languages
- English
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