About Mindy
Mindy Lane is a licensed clinical social worker in Tennessee with eight years of experience. She focuses on practical ways to reduce stress and manage anxiety. She encourages people to build on their strengths and to take small steps toward feeling better.
Her approach starts with listening. Sessions are a space to talk about trauma, mood struggles, addiction, or life changes in clear, down-to-earth terms. Mindy aims to help clients spot patterns that keep them stuck and to try simple, doable tools to change those patterns.
Background and approach
She uses a mix of methods including client-centered work, cognitive behavioral techniques, dialectical behavior tools, and EMDR when appropriate. That means conversations about what matters to a person, skills for managing strong feelings, and targeted strategies to reduce symptoms linked to past events.
Mindy also supports people dealing with relationship concerns, identity and sexuality issues, parenting stress, grief, and challenges like ADHD or bipolar disorder. She pays attention to day-to-day obstacles and helps set realistic goals that fit busy lives. Her style is straightforward and warm.
She guides people through decision points without judgment and helps them practice new responses between sessions. The focus is on usable skills and steady progress that the person can notice in their daily life.
Therapeutic approaches adapted for online care
Client-centered therapy focuses on understanding a person's perspective and building on their strengths; online sessions use this to help people talk through concerns and set meaningful goals. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns; it works well for anxiety, stress, and mood concerns in virtual sessions. Dialectical behavior therapy, or DBT, offers skills for regulating intense emotions and improving relationships, with short skills practice and check-ins that fit video, phone, or text formats.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on their goals, current struggles, and what feels most helpful. That means trying approaches, checking how they feel, and adjusting the plan together over time.
Online therapy here is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls allow full conversations similar to an office visit, phone sessions can be easier when bandwidth is limited, live chat supports short check-ins, and text messaging helps with brief updates or skill practice between meetings. These options make it easier to fit therapy into work, caregiving, or school routines while keeping regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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