About Miguel
Miguel Lopez is a Licensed Professional Counselor (LPC) based in Texas who focuses on anxiety and stress among other concerns. He offers telehealth sessions across Texas and aims to give clear, useful tools people can use day to day. He uses a warm, conversational style that mixes direct questions with empathy and a bit of humor.
He draws from several therapy approaches to meet each person's needs rather than using one fixed method.
Background and approach
Sessions often include practical exercises, short reflections, and goal-focused steps to change unhelpful patterns. Miguel helps people build skills to manage worry, mood shifts, and relationship strains. Clients bring many kinds of issues, including depression, grief, trauma, sexual identity and gender-related concerns, relationship and intimacy struggles, addictions, and life transitions.
He also addresses attachment concerns, body image, codependency, communication problems, and issues around kink and alternative sex culture when relevant. Miguel earned a Master of Science in Clinical Mental Health Counseling from the University of Texas at San Antonio. He has four years of professional counseling experience and works under his LPC credential.
He blends Client-Centered Therapy, cognitive behavioral techniques, emotionally-focused ideas, existential questions, and relationship-focused methods when useful. Outside of sessions he enjoys gardening, knitting, bowling, and time with his partner, two cats, and a dog. He aims to be adaptable and curious, learning from clients while offering practical steps they can try between meetings.
How Miguel’s Approaches Work Online
Client-Centered Therapy emphasizes listening and building a trusting connection. The therapist follows the person’s lead, reflects what they say, and helps them find their own solutions; this works well for anxiety, life changes, and issues of identity. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical exercises. It helps people reduce worry, shift mood, and change behaviors with concrete steps.Finding the right approach is part of the work. Miguel will collaborate with each person to decide which methods fit their goals and preferences. Sessions can combine elements from different approaches so the plan matches what the client needs and wants to try.
Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues for relationship and emotion work. Phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit short check-ins, mood tracking, or ongoing support between longer meetings. These options help people fit counseling into busy schedules and maintain momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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